They muck you up your mum & dad.
(They may not mean it, but they do).
This 5-day workshop series will teach you how they mucked you up,
and how to unmuck yourself.
(Runs April 14-18. Access is free.)
It’s gaps in the nurturing we receive as young ones
that lead to ‘adaptive behaviours’:
behaviours which we then repeat throughout our lives.
No they probably didn’t mean it…
But it’s gaps in the nurturing we received as a child that can muck us up.
Join renowned ‘Being Me’ therapist, Gaia Pollini for this 5-day online workshop series on how to ‘Unmuck Yourself’.
And, yes, it’s FREE. And runs April 14-18.
Register now.
The revolutionary idea at the heart of Gaia’s work that can help you ‘Unmuck Yourself’.
Most of us didn’t get the nurturing we needs as young ones.
Because of this we ‘adapted’ to get the love and attention.
And we then carried these ‘adaptive behaviours’ into adulthood.
These behaviours tend to be at the heart of our issues.
Gaia’s REVOLUTIONARY IDEA is that we can break the repetitive cycle
of adaptive behaviours…
By simply Being More Ourselves.
Thus her ‘Being Me Therapy’.
“I was… astounded at how strong I could be, just being me.”
“I was, and continue to be, astounded at how strong I could be,
just being me. Thank you.”
M.T., Zurich
Gaia Pollini is creator of ‘Being Me Therapy’ and founder of the ‘Being Me University.
She is also co-author of the bestselling ‘Beep’ It books, and a long-experienced therapist who uses practices such as somatic experiencing, part therapy, NARM and breathwork in groups and one-to-one to bring support and healing to thousands of people around the world.
She lives in Brighton, UK, with John. They are the renowned ‘Gaia & John’.
This is how the ‘Unmuck Yourself’ 5-day online workshop series is structured…
With a daily 1-hr workshop with Gaia then Q&As afterwards, all in a private group.
DAY 1
WHEN YOU FEEL LIKE AN OUTSIDER…
IT’S YOUR MUM & DAD’S FAULT
(ADAPTIVE TYPE 1: THE OUTSIDER)
Connection is our earliest need.
When it’s not adaquately fulfilled, we exhibit the adaptive behaviour of the ‘Outsider’ type.
Gaia will take you through the traits of this type, how you’re likely to still be repeating the adaptive behaviour.
And what to do about it to start to ‘Unmuck Yourself’, by being more yourself.
DAY 2
WHEN YOU HELP SOMEBODY ELSE WHEN YOU NEED TO HELP YOURSELF…
IT’S YOUR MUM & DAD’S FAULT
(ADAPTIVE TYPE 2: THE HELPER)
When your needs are not adaquately fulfilled as a young one…
When you learnt that you might be turned down if you needed attention and help, then you learnt, instead, to go out and help others. This is ‘The Helper’ type and Gaia will take you through the traits of this behaviour.
And what to do about it to start to ‘Unmuck Yourself’, by being more yourself.
DAY 3
WHEN YOU’RE OVERWORKED AND OVERSTRETCHED…
IT’S YOUR MUM & DAD’S FAULT
(ADAPTIVE TYPE 3: THE SUPERWOMAN/MAN)
At the heart of this adaptive type is the inability to be vulnerable.
Those with the adaptive behaviour will be scared that if they show their vulnerability, they will be rejected. So they always try to stay in control, and be supercapable, and do everything. So they end up overstretched. Gaia will take you to the heart of this behaviour.
And what to do about it to start to ‘Unmuck Yourself’, by being more yourself.
DAY 4
WHEN YOU DO SOMETHING YOU REALLY DON’T WANT TO DO…
IT’S YOUR MUM & DAD’S FAULT
(ADAPTIVE TYPE 4: THE PEOPLE PLEASER)
When we’re not given what we need, as young ones, just for being ourselves…
When love and attention become conditional, we learn to adapt ourselves to get what we so desire. And this lays the foundation for ‘people pleasing’ adaptive behaviour throughout our lives. Gaia will take you to the root of this behaviour.
And what to do about it to start to ‘Unmuck Yourself’, by being more yourself.
DAY 5
WHEN YOU WANT EVERYTHING RIGHT AND PERFECT…
IT’S YOUR MUM & DAD’S FAULT
(ADAPTIVE TYPE 5: THE PERFECTIONIST)
When we don’t learn, as young ones, that we’re simply enough, as we are, then we can carry this through our lives.
And from this feeling (that we’re not enough), we adapt by constantly trying to perform to the highest of our abilities. Constantly trying to prove ourselves. And thus become perfectionists. Gaia gets to the nub of the only way to solve this adaptive behaviour…
And thus start to ‘Unmuck Yourself’, by being more yourself.
OVERALL LEARNING
THIS IS A POWERFUL WORKSHOP SERIES
WHERE YOU’LL GET TO THE HEART OF GAIA’S
REVOLUTIONARY ‘BEING ME THERAPY’.
You will:
- Discover your ‘predominant Adaptive Type’
- Just by seeing it, start to change
- Begin the journey of ‘Unmucking’ by Being More Yourself in very specific ways.
Gaia describes ‘The Path Back to Me’. It is journey that takes you from the involved and psychologically sophisticated world of ‘Attachment Theory’ and ‘Adaptive Behaviours’ through to the life-changing revelation that being more ourselves can get to the root of our issues.